Tuesday, January 28, 2014
Wednesday, January 15, 2014
Just one thing : 22 Find strengths
Strength comes in many forms, including endurance, losing on the little things in order to win on the big ones, in order to win on the big ones and restraint.
How
Mental strength draws on physical strength. ...
Exercising several times a week ...
Sleep....
Make a list of your strengths: such as intelligence, deep introspective and analytical capacity, pure kindness, extremely trusting of people, divorce survivor, changing countries, flying to different countries... surviving in different countries, holding my ground when needed.
Recall times when you felt strong (like standing up for yourself, long solo runs or bikes, leaving the monkey mind for something useful., choosing not to eat junk, choosing not to take more than one needs... .. )
"the winds of live can blow and blow hard, but you are one deeply rotter tree and in the long run the winds will only make you stronger as they force you to adapt... and after those are done blown you offer shade shelter, flower and fruit"....
Week 2 2014
How
Mental strength draws on physical strength. ...
Exercising several times a week ...
Sleep....
Make a list of your strengths: such as intelligence, deep introspective and analytical capacity, pure kindness, extremely trusting of people, divorce survivor, changing countries, flying to different countries... surviving in different countries, holding my ground when needed.
Recall times when you felt strong (like standing up for yourself, long solo runs or bikes, leaving the monkey mind for something useful., choosing not to eat junk, choosing not to take more than one needs... .. )
"the winds of live can blow and blow hard, but you are one deeply rotter tree and in the long run the winds will only make you stronger as they force you to adapt... and after those are done blown you offer shade shelter, flower and fruit"....
Week 2 2014
Tuesday, January 7, 2014
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